A high-performance coach describes a simple technique called 'trigger moments' for becoming more present and calm during the day. Instead of only using intentions or morning meditation, the speaker recommends setting multiple reminders (e.g., phone alarms with labels) throughout the day to prompt short calming practices (closing eyes, 10 deep breaths) to activate habits.
So what's the biggest secret I've Learned in almost 20 years in this field? It's so simple but most people don't have it. It's called trigger moments. Let's say you want to become more present and calm throughout the day. Again you could write that down on a journal. I'm going to be more present and calm. You could meditate in the morning saying today I'm going to be more present and calm. And you can start out with good intentions but those fall apart without a trigger moment. Set up throughout the day to remind you that so what if you did this? What if you just set up on your phone three alarms during the day with a label that said close your eyes, take 10 deep breaths in, remind yourself to be calm. You can't do it once a day. You have to set up trigger moments to activate your habits and that's my job as a high performance coach is get you to your top level.
