What Are YOU Still HOLDING On To? #shorts
18 Dec 2023 · 0 min
0:22
Short YouTube video (shorts) by Daniel Borschel about somatic breathwork. The clip defines somatic breathwork as a bodily practice using breath to access the nervous system and release "pent up emotions, stressors and weight" and unconscious barriers or undigested emotions; it positions the practice as a journey inward for emotional release and stress relief.
