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A short personal reflection (YouTube Shorts) by Daniel Borschel about living for years in a trauma response and realizing cognitive 'thought work' alone wasn't sufficient; he describes discovering a 'missing link' in his healing this past year.
A short personal reflection (YouTube Shorts) by Daniel Borschel about living for years in a trauma response and realizing cognitive 'thought work' alone wasn't sufficient; he describes discovering a 'missing link' in his healing this past year.
I spent the last decade of my life living in a trauma response. This past year, I had a realization that what got me here won't get me there. And it was like I thought. Thought work would work. And I could think my way out of it. And I could live in the mind so much, and I didn't even know what I was missing. I feel like I found the missing link.
