This is a YouTube video titled "Always eat your protein first." containing a discussion between two speakers about dietary habits, specifically the order of eating protein, vegetables, and carbohydrates to manage blood sugar spikes and maintain muscle mass. The conversation appears to focus on practical nutrition advice and managing health conditions like obesity and high blood sugar.
Eat protein first, then eat your vegetables and then eat your rice or your dessert and then it works and you don't get a spike. And if you're worried about a spike because you're obese or you know you have high blood sugar after you eat, go for a walk for 20 minutes and you won't have high blood sugar. It's really easy. You don't have to be a massive biohacker scientist.
So the order that you eat your food in will also help with like your spike in gluten.
And protein has to come first because most of us are so protein deficient. You should be eating one gram of animal protein per pound of body weight. It's hard to do that. It's hard to do that. That's very hot. That's a lot of meat. And if you're on Ozempic or something similar, you have to do that because you'll be nauseous all the time. But you eat that first otherwise you lose all your muscle mass.
