Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

Always put salt in your water.

Name: Always put salt in your water.
Uploaded: 2025-03-17T21:30:05+00:00
Duration: 20 s
Channel: Dave Asprey
Description: In this brief YouTube segment, the speaker passionately recommends adding salt or sodium‑based electrolytes to every glass of water. The core claim is…

17 Mar 2025 · 0 min

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0:20

In this brief YouTube segment, the speaker passionately recommends adding salt or sodium‑based electrolytes to every glass of water. The core claim is that the extra sodium raises blood volume, which is especially beneficial when taking vasodilators. The speaker suggests this practice can enhance performance both in the gym and in sexual activity, presenting it as a simple, life‑changing habit.

You want to change your life, always put salt in your water. It's incredible. Every time you drink water, I'd say almost all of the time there is salt in my water. Or electrolytes with sodium. There's a whole conversation we can have about salt. But raising blood volume by putting salt in your water is a really good idea, especially if you take a vasodilator. And this is good in the bedroom or in the gym.