This is a YouTube video titled "Do these 2 things every morning." It features Kevin Kelly sharing advice on morning routines to boost energy, emphasizing avoiding phone use and getting sunlight exposure to improve mood and sleep. The content is a monologue focused on biohacking and self-care tips.
Two things biohackers do every morning to have more energy throughout the day. It's because the way you set up your day in the morning changes everything. First thing is stay away from your phone. Turn off every notification, or better yet, just leave it on airplane mode until you've done your morning self care. Second thing, get sun in your eyes as soon as you can. At a minimum, open the curtains. Better yet, go outside. No lenses, no contacts, no nothing. And let the light from the sun set the circadian timing in your body. That'll improve your mood throughout the day by changing serotonin and it'll help you sleep better at night.
