This is a YouTube video titled "Do these 2 things if you are on Ozempic." It features a monologue by Rhea Pei recorded in August 2024, providing advice on protein intake and exercise for effective weight loss and muscle preservation while using Ozempic.
There's two important things that you need to do. One of them is you eat that protein like your life depends on it. I don't care if it's beef, which is best, or chicken breasts or something, but you measure how much you're eating and you get 1 gram of protein for every pound that you want to be. So if you need to lose 100 pounds like I had to lose, I weighed 300 pounds, I would eat 200 grams of protein because I wanted to weigh 200 pounds. You do that like your life depends on it, because it does. And you do that. And then twice a week, even if you don't want to, even if you've never done it before, do some squats and do some push ups and ideally a little bit more exercise. But you need to stimulate your muscles twice a week and you need to eat the protein and then you'll shed all the fat and you won't have lost your muscle. But you want to get old really quick, lose all your muscle.
