Do these 2 things if you’re on Ozempic.

So what you do, if you're going to take Ozempic and this should be required for doctors to tell you this, One gram of animal protein per pound of body weight and it doesn't matter if you don't want it, you got to force yourself to have it. Yes. Put some powder in room temperature water and hold your nose and just slam it. You have to get it in number two. You got to do heavy lifting twice a week. And when I say heavy lifting, there's lots of people who aren't going to go to the gym. It may be you do some squats at home with a resistance band. It doesn't have to be that crazy. You do some push ups, do some pull ups and do some rows. Just get the big muscles activated so that your metabolism doesn't lose them. You know if you're not working on your triceps and calves, you'll survive. Right? If you just do that, make sure you have enough protein, make sure you have some resistance exercise, you'll lose weight rapidly and consistently. And then once you're done, you go into maintenance stuff.