Alicia Mackey Huber teaches a five-cycle breathing exercise for sleep: inhale deeply through your nose, then exhale slowly with ujjayi breath, the yogic sound like a seashell. It shifts your brain into deep relaxation.
You can take a deep abdominal breath through your nose and let it out slowly through your nose. You can do an ujjayi breath when you do that. Ujjayi is a yogic term, which is when it sounds like a seashell. It's almost like you're snoring. So it's like. And it's right on the edge of just pulling off a snore. And try doing five of those when you're going to sleep at night and you'll be out. What does that do exactly? It shifts the state of your brain really dramatically, drops into your body. And there are specific. They're probably more advanced than I could teach right now. There are grounding techniques you can learn to be enormously grounded.
