Eat more animal protein in order to build muscle #daveasprey #biohacker #protein #animalprotein
In this monologue, the speaker argues that older adults (including those in their 80s and 90s) should prioritize animal protein to stimulate muscle growth and prevent injuries such as hip fractures. He explains that consuming animal protein together with carbohydrates triggers the mTOR pathway, which promotes muscle protein synthesis, while intermittent fasting or protein restriction on other days helps regulate the signal. The speaker shares personal negative experiences with plant‑based protein powders, noting concerns about contaminants (arsenic, metals, lectins) and heavy processing, and claims that these products do not produce metabolic benefits and may even lead to muscle loss. The overall message is a practical, “smarter‑not‑harder” approach: use animal protein strategically to provide a clear anabolic signal, cycle protein intake, and avoid reliance on processed plant proteins.
