This is a YouTube video titled "Eat this much protein." featuring Dara Ladjevardian discussing protein intake and debunking the myth that only 30 grams of protein can be handled per meal, explaining that higher amounts like 50 grams are manageable and beneficial.
We used to believe that you could only handle 30 grams of protein per meal, and that's been completely disproven. You can have 50 grams of protein in a meal if you want to. So have a scoop of whey protein with your meal or have an extra half a chicken breast and then have some broccoli and then have some rice, but you won't want as much and then the rice will barely affect you when it comes to your blood sugar.
