Grass-fed beef has higher mineral content and beneficial fatty acids like CLA and omega-3s, while conventional chicken grown in seven weeks accumulates fewer minerals, contains amyloid plaques, and carries glyphosate residues. Organic chicken from small farms costs more but is safer; grass-fed beef offers better nutrition without the premium price tag.
Which one do you choose, steak or chicken? Well, I would choose steak. Let me tell you why. The reason is that steak has more minerals, especially if it's grass fed. Grass finished the chicken that you are eating, even organic chicken grows in about seven weeks to full size, which means it doesn't have time to accumulate minerals from its feed. On top of that, what you'll find is that there are amyloid plaques that grow inside chicken. And chicken has very high levels of omega 6 fats. And most chicken you can buy, especially at restaurants, it's got glyphosate in it because it's not organic. So if you want chicken, find a small farmer and prepare to pay a lot for it. And if you choose grass fed beef, you're going to get a lot more nutrition and better amino acid availability and better amino acid composition. You also get trans vaccine acid which is good for you. You get cla, which is good for you. And you get good quality Omega 3s which come from grass fed cows, not necessarily industrial fed cows.
