This is a YouTube video titled "Fast This Way | Dave Asprey" containing a monologue by Dave Asprey from January 7, 2021. In this content, Dave Asprey shares his personal experience and expertise on fasting, promoting his book "Fast This Way" which explores advanced fasting techniques, personalized approaches, and the science behind fasting to improve health and performance.
For more than a decade, I've shared my expertise to help us all become better versions of ourselves. From living longer to getting smarter, performing better at everything you do. And now I'm sharing my personal experience with fasting. I've been fasting for 15 years and it helped me lose £100. In my new book, Fast this Way, I'll ask you to forget everything you think you know about the ancient practice of fasting. And I'm going to take you on a journey through cutting edge science to examine the ways you can upgrade your relationship with food. Transform your fasting game beyond calorie restriction. Whether you're a beginner or an intermittent fasting loyalist, what if eating the right foods at the right time can actually enhance your fast? What if how you work out and sleep could trick your body into thinking you're fasting? What if fasting is different for women? Could be personalized to your genes and and can impact your mental health. Fastest Way will give you the manual and the toolkit to make the most of your fasting and your personal biology without feeling hungry, without getting tired, without being cold. Actually feeling better than you did before. Order your copy of my new book Fastest Way so I can teach you how to fast like a pro.
