This is a YouTube video titled "Fried food is NOT real food." It features a single speaker discussing the negative health effects of fried foods, specifically focusing on inflammation caused by advanced glycation end products. The speaker also references their book "Superhuman" and advises viewers to avoid fried foods for better brain health. The content was created in July 2024.
When you order your dinner tonight, if it says fried on the menu, it's not food. And when you read Superhuman and yes, I'm telling you straight up, buy the book. It won't change my life if you do. I wrote this thing with thousands of hours to change your life. But if you read that I talk about advanced glycation end products and these other things that are formally fry your food. It's a simple thing to do, but if you want your brain to work for a long period of time, this will cause inflammation for days, at least 48 hours. Smoking a cigarette is going to give you four to eight hours of inflammation. So seriously, skip the fries and smoke a cigarette. You'll be better off.
