Going vegan will make fat loss harder.
In this German‑language YouTube dialogue two speakers argue that switching from fast food to a vegan diet can actually hinder fat loss. They claim that many vegans consume excessive refined carbohydrates, seed oils, and various plant toxins, which together reduce performance and weaken the body. The speakers explain that eliminating animal protein and fat forces most people to replace those calories with grains, beans, and starchy foods, causing blood‑sugar spikes, higher insulin, and increased fat storage. They also point out common nutrient deficiencies in vegans—particularly B‑vitamins, iron, and high‑quality protein—that slow metabolism and impede muscle growth, making fat loss harder. Plant‑based protein powders (e.g., pea or soy) are described as poorly bioavailable, laden with antinutrients, heavy metals, estrogen‑like compounds, and oxalates, further weakening the body and triggering cravings. The overall conclusion is that a vegan diet is not a miracle weight‑loss solution; it may even make losing fat more difficult.
