This is a YouTube video titled "How eating out affects your brain." It features a talk or presentation by Jonah Berger discussing the effects of MSG and other food additives on brain fog, cravings, and migraines, explaining how these ingredients impact the body's chemistry and energy levels. The content is educational and focuses on nutrition and health.
MSG is a major, major cause of rain fog after lunch and you're going to go to the restaurant, say to use MSG and they're going to look you right in the eye and they're going to say, I do not use MSG. That's because in the U.S. if an ingredient is 74% MSG, it does not have to be labeled as MSG. When restaurants use MSG or hidden MSG, they sell 30% more food because it gives you food cravings and then you get sugar cravings. The body takes all available blood sugar and it uses it to try and suck glutamate out of your synapses so they'll stop firing, which is what causes migraines from Ms. Well, of course you have a sugar craving. Of course you have an energy crash. So if you don't have artificial colorings, you don't have fried seed oils, these bad fats and you don't have MSG and flavor enhancers like that, you're much less likely to have brain fog.
