Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

How much protein to eat every day.

Name: How much protein to eat every day.
Uploaded: 2024-05-27T21:30:03+00:00
Duration: 22 s
Channel: Dave Asprey
Description: This is a YouTube video titled "How much protein to eat every day." It contains a monologue in German discussing daily protein intake recommendations…

27 May 2024 · 0 min

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This is a YouTube video titled "How much protein to eat every day." It contains a monologue in German discussing daily protein intake recommendations, specifically the amount of animal protein needed per pound of body weight, with a personal example of consuming protein through steak or smoothies. The content is educational and focused on nutrition.

Wenn du gut aussehen und lange leben möchtest, benötigst du 0,8 Gramm tierisches Eiweiß pro Pfund Körpergewicht bis zu einem gramm. Ich wiege zum Beispiel 90 kg, was bedeutet, dass ich 200 g Eiweiß benötige. Und das entspricht mindestens ein Pfund Steak. Das ist schwer, das jeden Tag zu schaffen. Daher trinke ich normalerweise einen Smoothie oder esse ein Stück Steak oder Hackfleisch, was auch immer.