This is a YouTube video titled "How to absorb 100g of protein." It features a single speaker discussing recent findings that debunk the myth that the human body can only absorb 30 to 50 grams of protein per meal. The speaker shares personal experience and references a recent study supporting the ability to absorb over 100 grams of protein with the aid of digestive enzymes.
Here's what we used to believe. And I even put this in one of my early books. That 30 to 50 grams of protein is all you can absorb in one sitting. And about three years ago, when I started getting leaner and putting on some muscle, I thought to myself, I only eat two meals a day. I can't do 200 grams of protein, so I'm just going to do 100 grams per meal, and I'll take digestive enzymes, and if it's not absorbing, it'll make ammonia and I'll smell it when I fart. So there was no weightlifter farts involved, so I was absorbing the protein. And just about three, three, four months ago, a study came out that completely decimated this idea of 30 to 50 grams. It turns out that's a myth. You can absorb more than 100 grams of protein in a meal as long as you have enzymes present, and it'll absorb throughout the day and affect protein synthesis. So the reason this is working is that when I eat protein, I took 100 grams of animal protein powder this morning, and I'm going to eat a steak tonight with some enzymes, and I'm good to go.
