This is a YouTube video titled "How to absorb 100g of protein." It features a discussion between two speakers about protein absorption myths and recent research disproving the limit of 30 to 50 grams of protein absorption per meal. The speakers share personal experiences and scientific insights related to protein intake and digestion. The content is an informative talk rather than a conversation involving Alicia Mackey Huber.
Here's what we used to believe.
And I even put this in one.
Of my early books. That 30 to.
50 grams of protein is all you can absorb in one sitting.
And about three years ago, when I.
Started getting leaner and putting on some.
Muscle, I thought to myself, I only eat two meals a day. I can't do 200 grams of protein, so I'm just going to do 100 grams per meal, and I'll take digestive enzymes, and if it's not absorbing, it'll make ammonia and I'll smell it when I fart. So there was no weightlifter farts involved, so I was absorbing the protein. And just about three, three, four months ago, a study came out that completely decimated this idea of 30 to 50 grams. It turns out that's a myth. You can absorb more than 100 grams of protein in a meal as long.
As you have enzymes present, and it'll.
Absorb throughout the day and affect protein synthesis. So the reason this is working is that when I eat protein, I took 100 grams.
Of animal protein powder this.
Morning, and I'm going to eat a steak tonight with some enzymes, and I'm good to go.
