How to avoid getting a sunburn.
11 Oct 2024 · 0 min
0:22
In this brief video segment, the speaker explains their personal regimen for avoiding sunburn. They claim that eliminating omega‑6 fatty acids and maintaining a favorable omega‑6/omega‑3 ratio—by consuming primarily saturated fats and only trace amounts of monounsaturated fats—has dramatically increased their skin’s UV tolerance. They also supplement with astaxanthin, a carotenoid antioxidant, and use tanning hormones to boost endogenous melanin production, resulting in a deep tan and an estimated eight‑hour threshold before sunburn occurs.
