This is a YouTube video titled "How to eat 200g of protein." It features a monologue by Lonnie Johnson discussing dietary protein intake, specifically the challenges and differences between animal-based and plant-based protein sources. The content is focused on nutrition and protein consumption strategies.
You said you're 198 pounds. How do you eat 198 grams of protein? Steak. It's literally a couple pounds of steak. So I'll eat a pound of steak and I'll use protein powder, but I don't use plant based protein powder because it doesn't work. The studies all show it doesn't work. It's just not as available. If I wanted to do this as a vegan, I would need 400 at least, maybe 500 grams of plant based protein. And not only would I have room clearing gas, I would probably get gout from all the plant toxins in there. Like plant based protein is what you feed peasants when you can't afford to feed them. High quality animal protein. The big companies know that.
