This is a YouTube video titled "How to hack your body’s operating system." It features a monologue or talk discussing the concept of the 10,000 hour rule, myelination of nerves, and biohacking techniques involving electrical stimulation to enhance nerve and brain function. The speaker shares personal experience with these methods over many years. The content is focused on self-improvement and neuroscience-related biohacking.
You've heard of the 10,000 hour rule, right? Of course. That whole book is based on the idea that if you do something for 10,000 hours, your body will myelinate a nerve. It'll insulate the nerve. And when a nerve is myelinated or insulated, it'll carry electricity hundreds of times more effectively and faster than a normal nerve. There's less resistance in the nerve. I don't believe in 10,000 hours. I believe in biohacking. So if I can run electricity over the nerve while I'm doing something, the body's going to grow myelin a lot faster than 10,000 hours. So, yes, for the past 15, 17 years, I've been running electrical current over different muscles and nerves in the body. And for much longer than that, I've been running electrical currents across my brain to improve myelination in my brain, also using an old Russian technology. So I read about these in Smarter, Not Harder. Bottom line is I don't run a basic operating system anymore. It's highly modified and hacked.
