Cut nuts, seeds, grains, and most vegetables to calm your gut. Get a Viome microbiome test, consider the peptide BPC-157 for healing, and try anti-parasitic medication if needed. The speaker has seen these steps work.
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What do you do for ibs? Well, you would stop eating the plants that are punching you in the gut. You might want to take some anti parasitics if necessary. You probably should get a Viome test. Naveen Jain, the CEO is a good friend, partnered with me in the Apollo mastermind that I'm running and I'm an advisor to the company for almost 10 years now. So VIOME will tell you what's going on in there and then you can take something called BPC157 which is a peptide, and that peptide is a gastric healing peptide. Most people with ibs, that combination of things, maybe some probiotics, but mostly stop eating nuts, seeds, grains and most vegetables except for the ones that won't punch you in the gut.