How to identify and overcome your trauma.
5 Nov 2023 · 1 min
0:52
In this German monologue the speaker explains the "Reset Technique," a method that has existed for about 40 years and is mentioned by authors such as Vishen Lakhani. The technique involves systematically reviewing every critical, hostile inner voice, identifying the underlying belief, and determining whether that belief stems from trauma or emotion rather than reality. By discarding these programmed, non‑consensual beliefs, the practitioner can remove the associated negative feelings and free up personal potential for meaningful action. The speaker notes that he has written about the method in his own books and that a forthcoming book will provide a concise summary.
