How to reduce your biological age.
16 Jul 2024 · 0 min
0:23
In this German‑language dialogue, two speakers discuss the possibility of turning back one’s biological age by up to ten years. Speaker B claims to have achieved this and asserts that anyone can do it. The conversation outlines three main lifestyle levers: (1) improving sleep hygiene by going to bed earlier, (2) adopting intermittent fasting—eating earlier in the day and avoiding late‑night meals, and (3) eliminating seed oils from the diet, which is presented as a crucial factor for making the body healthier and biologically younger. The speakers repeat these points, emphasizing that these changes are already being practiced by the listener and can lead to a younger biological age.
