Fruit raises blood sugar and triglycerides from fructose, even natural fruit. Eat it as dessert after meals with fat and protein, not in the morning. Bananas spike blood sugar more than other fruits.
Eat fruit for dessert after a meal so you don't get a blood sugar spike. If you eat a lot of fruit, it will raise your triglycerides. That's what fructose does. Even if it comes in natural, natural fruit. So you can have some fruit. I eat fruit. There's nothing wrong with it. Some fruits are way more higher glycemic than others, like bananas tend to do that. But you may do well on them. So fruit after fat and protein is okay. I don't recommend fruit in the morning because it's going to set you up for blood sugar spikes all day long. But generally people do better when they have fruit after dinner or after lunch at the end of the meal.
