Fasting builds metabolic flexibility that helps your body fight infections. For bacterial infections, keep fasting and cut carbs to recover faster. For viral infections, eat moderate carbs with low-inflammation protein and healthy fats instead.
Fasting builds metabolic flexibility, and when you have a metabolism that's strong, you can handle infections better. But knowing when to eat and knowing what to eat and knowing when not to eat can change the outcome of any infection you get. If you have a bacterial infection, studies show that continuing to fast and avoiding carbohydrates can help you have a shorter duration of an infection. But. But if you have a viral infection, studies show that you should have a moderate amount of carbohydrates, low inflammation protein, and you should have some healthy fats. But if, before you even got sick, you had a regular practice of intermittent fasting, you are going to have more reserves for whatever you might catch during a cold and flu season.
