Alicia Mackey Huber teaches meditation and neurofeedback, a technique using brainwave electrodes to deepen practice. She claims meditation lowers blood pressure, reduces stress, and boosts memory. Her flagship program, 40 Years of Zen, compresses decades of practice into a five-day intensive in Seattle.
Meditation can lower your blood pressure, can reduce stress, and we all know it's good for us. It can also increase your intelligence and your working memory. It can extend your life, and it can change how you interact with people around you so that they're nicer to you because you're nicer to yourself. It's kind of magical. And I've learned meditation in the Himalayas, at monasteries. I practiced Art of Living, which comes out of India, for many years. And, well, what you're going to find is some things work better than others for you. And my secret, the one that's worked the best of all the things I've tried over the past 25 years is neurofeedback. And this is a specific technique where you have electrodes reading your brainwaves to show you that you're doing it right, if you'd like to go really deep. And the world's most intensive brain upgrade program on Earth, that is Meditation with neurofeedback. It's something I've been running for 11 years. It's called 40 Years of Zen. Come hang out with my team in Seattle. Replace 20 to 40 years of hard work with 5 days of working your brain out.
