Mold is in most plant-based foods.
14 Dec 2024 · 0 min
0:23
Mold and its toxins, called mycotoxins, are in grains, nuts, seeds, dried fruit, and coffee. Even tiny amounts can shift your microbiome the way a penicillin capsule does.
Mold and its toxins, called mycotoxins, are in grains, nuts, seeds, dried fruit, and coffee. Even tiny amounts can shift your microbiome the way a penicillin capsule does.
Mold is present in plant foods a lot, especially grains and nuts and seeds and dried fruit and coffee. And there's actual mold, you can see. And then there's the concentration of toxins from mold called mycotoxins. And a lot of people say, well, that couldn't make a difference. You ever take a little penicillin capsule that changes everything? That's concentrated mold toxin. It doesn't take very much to shift the whole microbiome and everything in your body.
