Many vegetables like spinach, kale, and almonds contain oxalate, a plant compound that forms sharp crystals in your blood and may cause kidney stones, brain fog, and vascular calcification. The speaker argues the "plants are healthy" narrative ignores how many plants are designed to harm you.
A lot of vegetables are not good for you. There's something called oxalate, which is a plant defense compound. It forms razor sharp calcium microcrystals in your blood vessels. It's a common cause of IBD, PCOS, brain fog, 70% of kidney stones. This is oxalate forming throughout the body. It calcifies you, it makes you old, causes brain lesions. Spinach, kale, almonds, raspberries, beets. These are high oxalate foods that are far in excess of what your body can handle. You get all these angry 1970s plant based hippies like, if it's a plant, it's good for you. Go into the forest, pick something and eat it and you'll probably end up in the hospital. Most plants want to kill you, including the ones we eat.
