** New Book ** - "Fast This Way"
9 Dec 2020 · 0 min
0:26
In this brief promotional monologue, the speaker introduces their new book, Fast This Way, promising to guide readers through cutting‑edge scientific research on intermittent fasting. The aim is to help both newcomers (“new fasters”) and seasoned intermittent‑fasting enthusiasts upgrade their relationship with food and move beyond simple calorie restriction, ultimately teaching them to “fast like a pro.” The speaker urges listeners to order the book to access these insights and practical strategies.
