Some fruits trigger gout, kidney stones, and inflammation while others like blueberries offer high benefits with minimal inflammatory impact. The video breaks down which fruits help and which ones hurt, depending on your health.
Some fruit causes gout and kidney stones. 70% of kidney stones are caused by plants and not by eating meat. And if you're eating kiwi fruits and especially red raspberries and pineapple, these fruits are really high in oxalates. And if you wake up the next morning with a sore back and a sore joints and brain fog and crusty eyes, that was fruit that wasn't so good for you. Other kinds of fruit don't necessarily do that. The highest benefit, lowest inflammation. Fruit is definitely blueberries. So I eat a lot of blueberries.
