Oat milk is the biggest scam on the planet.
10 Apr 2024 · 1 min
0:36
Oat milk spikes blood sugar like Coke, often contains glyphosate, and costs six dollars for a tablespoon of oats in water. Macadamia and coconut milk are better alternatives.
Oat milk spikes blood sugar like Coke, often contains glyphosate, and costs six dollars for a tablespoon of oats in water. Macadamia and coconut milk are better alternatives.
Oat milk. Okay? That is the biggest scam on the planet right now. It raises your blood sugar as much as drinking a Coke. It is not a health food, and it usually has glyphosate, and it's high in phytic acid that sucks minerals out of your body. And I know you might not like hearing this, but do the math. There's a tablespoon of oats blended into a bunch of water. And you spent six bucks on that? Like, are you dumb? It's not a good move, right? So what should you drink? There's two kinds of milk that are okay. One of them is macadamia milk, which is really expensive, and you have to make it yourself because macadamias have the right kind of oil in them. But the other one that's abundant and healthy is coconut milk.
