This is a YouTube video titled "Stop drinking almond milk." featuring Alicia Mackey Huber speaking about the health concerns related to almond milk consumption, including its content of phytic acid and oxalates and their potential negative effects on bones, kidneys, joints, and skin. The content is a monologue or presentation rather than a multi-speaker conversation.
What they figured out with almond milk was, oh, we can take leftover parts of almonds and the ones that are broken and unsightly and we can use those to make milk. And it's just a few almonds and some canola oil and some high fructose corn syrup, some flavorings and we blend it up and we sell it for like $8 as a health food product. It's not a health food product. So almond milk is high in phytic acid that sucks minerals out of your bones. You have to take more minerals. And it's also high in oxalates, which are the things that are causing kidney stones and things that are causing gout and joint pain when you wake up. Even if you have really bad skin and you're eating a ton of these high oxalate foods like almond milk and kale smoothies and all this can be why, because it's making tiny razor sharp calcium oxalate crystals in your skin that are coming out. So I don't recommend almond milk.
