Stop drinking celery juice to break a fast.
In this short video, the speaker emphatically advises against using celery juice to break a fast, labeling it an unnecessary and costly option. He recommends a sequence of rehydration and nutrition: first water with added salt, then coffee, followed by food supplemented with digestive enzymes. He also suggests predigested protein powders, such as hydrolyzed whey, as an effective post‑fast protein source. The speaker critiques the purported health benefits of celery juice, noting it offers only “structured water,” contains oxalates, and lacks evidence for reversing diabetes or providing magical health effects. He references a past appearance on Dr. Oz, mentions his former devout raw‑vegan background, and dismisses other extreme ideas like “silver juice.” Overall, the message is that practical, inexpensive, and evidence‑based options are preferable to trendy celery juice.
