Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

Stop eating kale and spinach.

Name: Stop eating kale and spinach.
Uploaded: 2024-10-02T21:22:11+00:00
Duration: 25 s
Channel: Dave Asprey
Description: This is a YouTube video titled "Stop eating kale and spinach." It contains a monologue or talk discussing the negative health effects of consuming raw…

2 Oct 2024 · 0 min

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This is a YouTube video titled "Stop eating kale and spinach." It contains a monologue or talk discussing the negative health effects of consuming raw kale and spinach, focusing on plant toxins like oxalic acid and their impact on conditions such as kidney stones, gout, and vulvodynia. The content appears to be a single-speaker presentation or commentary recorded in 2024.

Kale and spinach, especially raw, which are full of another plant toxin called oxalic acid that is causing kidney stones, gout, and even something called vulvodynia, which is when razor sharp crystals of calcium oxalate form in the vulva, which is really painful for women and they don't know it. And then they eat another kale salad, chase it with a kale smoothie. Kale is not a superfood. It actually has things that keep you from wanting to eat it, and it shreds your gut.