This is a YouTube video titled "Stop Eating Oatmeal & Eat These Foods Instead | Dave Asprey" created in October 2024. The content features a monologue by a single speaker discussing the nutritional drawbacks of oatmeal and recommending five alternative foods with higher fiber and health benefits, along with tips on preparation and consumption. The speaker encourages viewers to subscribe for more health and biohacking advice.
Chapters
Here's something triggering Oatmeal is dumb. Oatmeal only has 4 grams of fiber per cup, 27 grams of carbs and 6 grams of low quality protein. It has a lot of anti nutrients like phytic acid that steals minerals from your bones and your cells. Oh, and avenin in oats is really similar to gluten and that makes your gut even worse. Environmental working group studies found glyphosate in all but two of 45 samples of foods made from conventional oats and in one third of products made from organic oats that still have glyphosate. So here's five foods that have more fiber than oatmeal. They are better for you and they are smarter than oatmeal. Number one Broccoli. Just make sure you cook it to reduce negative effects on your thyroid. Number two Brussels sprouts. They include something called Indole 3 Carbinol that helps your body get rid of extra estrogen. Also make sure you cook them. Have one bite raw, but a bowl of raw Brussels sprouts is gross. Number three Avocado E eat it fresh, not blackened to avoid histamine. Number four Chocolate. Look for low mold and low toxic metal brands. And number five pears. Just don't eat them all the time because there is sugar in them. Subscribe to my channel for more easy biohacks to upgrade your life every day. And after all, avocados are better than oatmeal. Everybody knows.
