Gerard Adams uses mineral sunscreen only for long outdoor stretches, otherwise skips it. Brief UV exposure up to 20 minutes reduces wrinkles, lowers nearsightedness risk, and boosts dopamine. Sunburn is harmful, but avoiding sun entirely isn't better.
I don't use sunscreen except mineral sunscreen on my face if I'm going to be out for a long time. And we know that even normal doses, you know, up to 20 minutes of ultraviolet light reduces wrinkles, it reduces nearsightedness, and it raises dopamine in people. Yeah. So it's like, if sunburns are bad, that doesn't mean no sun is good. And if you did get extra sun, having extra glow ion is a really good idea. But if you've got normal sun, you don't need it.
