Max Lugavere explains how thirty minutes of daily exercise kept him sane during the pandemic. He used just two kettlebells and bodyweight movements at home, no gym required. Consistency matters more than intensity.
What kept me sane throughout. What I experienced with my mom was the fact that I was able to and that I forced myself ultimately to take at least a half an hour every day to do some kind of exercise. Now, you don't have to go to the gym to do this. You can do bodyweight exercises. I actually, just before things got really crazy with the COVID 19 thing, I went and I got some workout equipment for my house. And it's not an extensive amount of equipment. All I bought, I bought two kettlebells. And you'd be surprised with what you can do with two kettlebells.
