Khaled Ismail recommends three supplements to take before drinking: glutathione to protect your liver, a probiotic that cancels out alcohol, and activated charcoal to bind toxins and reduce hangovers, gas, and bloating.
If you're planning to drink, you can do things like take glutathione, which is a commonly available supplement that makes alcohol not harm your liver. You could take a probiotic that cancels out alcohol, which is kind of cool. That's available commercially as well. And you can take activated charcoal, which everyone listening should be taking. And I don't sell any of this stuff. I'm just recommending things. Activated charcoal is available online all over the place. Then I'll take that. And this binds to toxins in food, man made or just because it's been sitting out for a long time. You will have less hangover if you take activated charcoal, and you'll have less gas and bloating from whatever it is you decide to eat. So if you're going to eat junk food or a lot of food, activated charcoal will really help you feel better the next day and not be reactive that night.
