Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

Tape your mouth at night.

Name: Tape your mouth at night.
Uploaded: 2025-02-02T22:30:06+00:00
Duration: 26 s
Channel: Dave Asprey
Description: This is a YouTube video titled "Tape your mouth at night." containing a monologue or single-speaker discussion recorded in early 2025. The speaker…

2 Feb 2025 · 0 min

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0:26

This is a YouTube video titled "Tape your mouth at night." containing a monologue or single-speaker discussion recorded in early 2025. The speaker explains the benefits of taping the mouth during sleep, including improved sleep quality, increased heart rate variability, enhanced nitric oxide production in the brain, and positive effects on oral and gut microbiomes. The content also humorously mentions relationship benefits. There is no indication of multiple speakers or involvement of Alicia Mackey Huber.

The reason you tape your mouth. Deeper sleep, higher heart rate variability, and more nitric oxide production, especially in the brain. It also changes the biome in your mouth because it turns out your oral biome is what? The beginning of your microbiome in your gut. So you don't get bad breath in the morning and you don't get cavities when you tape. It sounds dumb, but it's very easy. It works. And as a marital aid, there's nothing like taping your partner's mouth to improve the relationship.