Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

The best light bulbs to have in your home.

Name: The best light bulbs to have in your home.
Uploaded: 2025-02-20T22:30:09+00:00
Duration: 3 s
Channel: Dave Asprey
Description: This is a YouTube video titled "The best light bulbs to have in your home." It contains a conversation between two speakers discussing the benefits of…

20 Feb 2025 · 0 min

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This is a YouTube video titled "The best light bulbs to have in your home." It contains a conversation between two speakers discussing the benefits of using warm light bulbs with a color temperature of 2700K and the negative effects of bright blue light in home lighting. The discussion focuses on lighting choices for home studios and general home environments.

Get warm light bulbs. So 2,700k.
And just change the coloring.
Yeah, that helps a lot.
I love that idea.
So even my studio lights in my home studio, they have the ability to change the color temperature.
These do.
And a lot of houses are homes these days. They have super bright, like, bright blue hearts. That stuff will make you old. It's like corn syrup, but concentrated into lighting. It's just bad for you.