This is a YouTube video titled "The best time to eat during the day." It features Alicia Mackey Huber explaining the evolutionary and biological reasoning behind the optimal time to have a meal, focusing on mitochondrial activity and sunlight cycles. The content is a monologue or lecture-style explanation rather than a multi-speaker conversation.
What I've been teaching is that the optimal time to have a meal if you don't have a social life is 2. Because 2 billion years ago there's mitochondria floating in the ocean. They're measuring the angle of the sun to figure out what time it is. And then as things warm up, temperature also matters, but not as much as light. There's more algae. And then little mitochondria are eating little algae. Algae peaks around two because they got their most sunlight at noon. And then that's when the most calories are available. And then they start going, going down as the sunlight goes down. And this is the cycle of life for God knows how long before we had multi celled creatures.
