Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

The best type of fish oil.

Name: The best type of fish oil.
Uploaded: 2025-02-27T22:18:31+00:00
Duration: 27 s
Channel: Dave Asprey
Description: This is a YouTube video titled "The best type of fish oil." It contains a monologue or single-speaker discussion from February 27, 2025, explaining the…

27 Feb 2025 · 0 min

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0:27

This is a YouTube video titled "The best type of fish oil." It contains a monologue or single-speaker discussion from February 27, 2025, explaining the benefits of krill oil compared to fish oil, focusing on EPA and DHA content and dosage recommendations. The speaker provides health advice based on studies but does not engage in a multi-person conversation.

Krill oil. This is much better than fish oil. But fish oil helps. You've heard of EPA and dha. Krill oil is special because it's the kind of fish oil that can go into your brain. And if you're not taking krill oil, it's okay. Do fish oil. You want about a gram or a thousand milligrams per day of a mix of EPA and dha. And there's lots of studies to support this. You do not need to take mega doses of fish oil. That's probably not good for you.