The best way to cook your eggs.

Do I recommend eating raw eggs? The eggs are for good chickens, and you're not allergic to eggs. You would only want to eat the yolks raw, and you would lightly cook the whites because the white has a protein called albumin. But it's egg albumin, not human albumin, and that protein can bind to biotin, and it's actually not so good for you. So if you wanted to be, like, the perfect egg person, you would either sous vide or poach the egg so the yolk is right.