Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

The best way to drink coffee in the morning.

Name: The best way to drink coffee in the morning.
Uploaded: 2024-04-06T21:30:02+00:00
Duration: 42 s
Channel: Dave Asprey
Description: In this YouTube monologue, Alicia Mackey Huber explains a health hack she calls “danger coffee,” which combines regular morning coffee with caffeine…

6 Apr 2024 · 1 min

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0:42

In this YouTube monologue, Alicia Mackey Huber explains a health hack she calls “danger coffee,” which combines regular morning coffee with caffeine, allulose, MCT oil, and minerals. She cites a study indicating that the caffeine in two small cups of coffee can double morning ketone production. By adding allulose (which yields butyric acid) and MCT oil, the drink simultaneously provides a caffeine boost, a keto boost, and an MCT boost. She argues that elevated ketones and caffeine together suppress hunger, improve focus, and support intermittent fasting, ultimately aiding weight management and overall health.

Chapters

The study out there that says that the amount of caffeine contained in two small cups of coffee, so basically, what most of us drink in the morning is enough to double ketone production in the morning. So this is interesting now. So you put some stuff in your coffee, and you can do allulose and MCT oil. Get the danger coffee. It's got some minerals in there. You drink it, and you've got the caffeine boost, you've got the allulose, butyric acid, keto boost, and the MCT boost all at once. And what ketones do for you, and caffeine, even, all by itself, is they reduce hunger. So then you had that for breakfast. You're like, wow, I feel like myself all morning, and I'm focused and I'm feeling good. I did my intermittent fasting. This is a very meaningful hack for improving your health. I like not weighing 300 pounds.