High blood sugar from carbs triggers inflammation through advanced glycation end products, which accelerates aging. Eating more healthy fat and less carbs stabilizes glucose, cuts cravings, and slows the process. A grass-fed steak with vegetables and butter is the model meal.
The first thing you want to do is you want to eat higher healthy fat low carb meals. And if you compare these high fat low carb meals versus low fat high carb, you're going to find that high carbohydrates are bad for you because having consistently high blood sugar creates inflammation. It creates inflammation because sugar in your body sticks to proteins in a process called advanced glycation end product formation, and that makes you age more quickly. Higher good fat is good for you because fats keep your glucose stable, they reduce cravings, and getting the right kind of fats is crucial. My favorite high fat meal is grass fed grass Spanish steak and veggies with a lot of grass fed butter. Why? Because I'm getting lots of good fat and I'm getting lots of protein and I have vegetables for fiber.
