Two speakers discuss how insulin affects weight, hunger, and brain health, including links to Alzheimer's disease. They examine carbohydrate consumption and why standard dietary advice may be missing the connection between what you eat and how your body actually works.
70% of all calories consumed globally come from starches and sugars. And so the average individual, because they've been told, is eating five or six times a day. It's all carbohydrate heavy.
My biggest critics online are the dietetics. And I'm just like, guys, you've done a shitty job. Look at the health of the country and look at people who eat hospital food. Stop talking to.
The average person who wants to lose weight. The traditional view is cut your calories. But if you're not addressing your insulin, that's just going to promote hunger. Hunger always wins. Before you know it, you'll be right back where you were. Without insulin, you die.
I've read studies saying that low insulin is four times more deadly than high insulin. If you do some research about insulin and Alzheimer's, you'd want to be on a low carb diet. But you might want a little squirt of insulin every now and then in your brain, because it seems to help. What concerns me is if you take a little bit of insulin and you put it in a nasal spray and you spray it up your nose. It's a way of treating Alzheimer's. So why is it when I raise insulin, my brain works better?
