When you're stressed, your body floods with adrenaline and cortisol. Repeated exposure to stress actually changes how your nervous system reacts, and real-time feedback like heart rate monitoring can help you regain control.
There's a reason that so many entrepreneurs I've worked with are saying, yeah, I was bullied. And the first time you get in a fight, every fiber in your body says you're going to die. And after you've been in 100 fights, you realize you're not going to die and you calm down. But your threat networks still remember the first time that you got in a fight. It creates a visceral response before you can think. What I learned was that hundreds of times a day, my body would flip into fight or flight, and I didn't even know it. But once I started training with real time feedback, it changed everything because all of a sudden, I knew what it felt like. And then I didn't even need the device. I said, oh, my body's going into sympathetic. Let me just flip the switch. So it turns out all humans have an unlabeled instrument cluster with buttons you can push that let you change your state. You just don't know what the instruments mean or what the buttons are. You can learn these with feedback.
