Dave AspreyCreator of Biohacking, Longevity Expert & 4x NY Times Bestselling Author

The hottest women lift and eat steak.

Name: The hottest women lift and eat steak.
Uploaded: 2024-01-16T22:30:08+00:00
Duration: 42 s
Channel: Dave Asprey
Description: In this conversational YouTube segment, two speakers discuss the claim that the most attractive women engage in weightlifting and eat steak, using it as…

16 Jan 2024 · 1 min

Watch on YouTube

0:42

In this conversational YouTube segment, two speakers discuss the claim that the most attractive women engage in weightlifting and eat steak, using it as a springboard to explore personal experiences with diet transitions. One speaker recounts the mental difficulty of moving away from a vegan diet in 2020, recalling advice that fitness should feel easy rather than painful. They highlight the concept of metabolic flexibility, noting that persistent hunger, stomach pain, or extreme discomfort during fasting signals a lack of flexibility. The dialogue emphasizes adjusting eating habits until one can comfortably fast and eat breakfast without distress, framing these adjustments as essential for sustainable fitness and well‑being.

I'll just be straightforward. The hottest women lift weights and eat steak.
Yeah. Did we get that on camera?
They might not tell you they do it, but they do.
No.
Unless you're into, like, the anorexic look, in which case maybe not, but.
But it was for me. It was really hard mentally to switch. I remember in 2020 when I was, like, leaving the vegan diet and again, one of the things that you taught me that, you know, being fit is meant to be easy and I thought it's meant to be painful. And you said, no, if you are fasting and your stomach hurts and you're struggling, then you don't have metabolic flexibility. And I'm like, oh, so it's not meant to feel like dying when I go eat breakfast. Because that was, like, the thing for me. Right. I was, like, miserable.
It's a sign that something's wrong.
Yes.
When you can't do that. So then you adjust things until you can.